Barbell overhead from a snatch lift at a CrossFit gym

Is Your Body Ready For Your Gap Year?

Picture it, you’re standing at the edge of Santorini’s cliffs, your gap year finally here. The sunset is blazing a gorgeous art show of oranges and purples reflecting off the sea. But you’re stuck – knees creaking, breath short, sweaty upper lip, mind too panicked with racing pulse to soak it in and enjoy it.…